Miguel Caetano 40:00 row
9,041
Meters
40:00.0
Time
2:12.7
Pace
541
Calories
126
Heart Rate
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 811 |
| Stroke Rate | 20 |
| Stroke Count | 835 |
| Drag Factor | 80 |
November 03, 2024 09:40:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 40:00.0 | 9,041 | 2:12.7 | 150 | 811 | 541 | 20 | 126 |
| 8:00.0 | 1,726 | 2:19.0 | 130 | 742 | 99 | 20 | 113 |
| 16:00.0 | 1,805 | 2:12.9 | 149 | 810 | 108 | 21 | 121 |
| 24:00.0 | 1,828 | 2:11.2 | 155 | 825 | 110 | 21 | 130 |
| 32:00.0 | 1,839 | 2:10.5 | 157 | 840 | 112 | 21 | 133 |
| 40:00.0 | 1,842 | 2:10.2 | 158 | 840 | 112 | 21 | 137 |
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Workout Graph
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