Miguel Caetano 20:00 row
4,247
Meters
20:00.0
Time
2:21.2
Pace
241
Calories
108
Heart Rate
| Average Watts | 124 |
|---|---|
| Calories Per Hour | 723 |
| Stroke Rate | 19 |
| Stroke Count | 397 |
| Drag Factor | 110 |
November 13, 2024 18:28:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:00.0 | 4,247 | 2:21.2 | 124 | 723 | 241 | 19 | 108 |
| 4:00.0 | 814 | 2:27.4 | 109 | 675 | 45 | 19 | 100 |
| 8:00.0 | 853 | 2:20.6 | 126 | 720 | 48 | 20 | 108 |
| 12:00.0 | 869 | 2:18.0 | 133 | 750 | 50 | 20 | 112 |
| 16:00.0 | 859 | 2:19.6 | 128 | 750 | 50 | 19 | 115 |
| 20:00.0 | 853 | 2:20.6 | 126 | 720 | 48 | 21 | 106 |
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Workout Graph
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