Miguel Caetano 2x4000m/5:00r row
8,000
Meters
33:22.7
Time
2:05.1
Pace
508
Calories
146
Heart Rate
| Rest Distance | 102 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 8,102 |
| Overall Time | 43:22.7 |
| Average Watts | 178 |
|---|---|
| Calories Per Hour | 913 |
| Stroke Rate | 22 |
| Stroke Count | 750 |
| Drag Factor | 110 |
November 13, 2024 19:13:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 33:22.7 | 8,000 | 2:05.1 | 178 | 913 | 22 | 146 |
| 16:39.5 | 4,000 | 2:04.9 | 179 | 914 | 22 | 143 |
| 16:43.1 | 4,000 | 2:05.3 | 178 | 911 | 22 | 149 |
| r102 |
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Workout Graph
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