Miguel Caetano 30:00 row
6,362
Meters
30:00.0
Time
2:21.4
Pace
372
Calories
20
Heart Rate
| Average Watts | 124 |
|---|---|
| Calories Per Hour | 744 |
| Stroke Rate | 20 |
| Stroke Count | 626 |
| Drag Factor | 72 |
November 18, 2024 18:39:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 6,362 | 2:21.4 | 124 | 744 | 372 | 20 | 20 |
| 6:00.0 | 1,248 | 2:24.2 | 117 | 700 | 70 | 21 | 104 |
| 12:00.0 | 1,298 | 2:18.6 | 131 | 750 | 75 | 21 | |
| 18:00.0 | 1,139 | 2:38.0 | 89 | 670 | 67 | 18 | |
| 24:00.0 | 1,321 | 2:16.2 | 138 | 790 | 79 | 21 | |
| 30:00.0 | 1,356 | 2:12.7 | 150 | 810 | 81 | 22 |
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Workout Graph
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