Miguel Caetano 2x3000m/5:00r row
6,000
Meters
24:15.2
Time
2:01.2
Pace
393
Calories
156
Heart Rate
| Rest Distance | 80 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 6,080 |
| Overall Time | 34:15.2 |
| Average Watts | 196 |
|---|---|
| Calories Per Hour | 972 |
| Stroke Rate | 23 |
| Stroke Count | 575 |
| Drag Factor | 105 |
November 21, 2024 19:33:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:15.2 | 6,000 | 2:01.2 | 196 | 972 | 23 | 156 |
| 12:02.2 | 3,000 | 2:00.3 | 201 | 986 | 23 | 152 |
| 12:13.0 | 3,000 | 2:02.1 | 192 | 957 | 24 | 160 |
| r80 |
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Workout Graph
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