Miguel Caetano 30:00 row
6,958
Meters
30:00.0
Time
2:09.3
Pace
429
Calories
129
Heart Rate
| Average Watts | 162 |
|---|---|
| Calories Per Hour | 858 |
| Stroke Rate | 21 |
| Stroke Count | 628 |
| Drag Factor | 111 |
November 24, 2024 09:28:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 6,958 | 2:09.3 | 162 | 858 | 429 | 21 | 129 |
| 6:00.0 | 1,272 | 2:21.5 | 124 | 720 | 72 | 21 | 112 |
| 12:00.0 | 1,360 | 2:12.3 | 151 | 820 | 82 | 21 | 121 |
| 18:00.0 | 1,420 | 2:06.7 | 172 | 890 | 89 | 21 | 132 |
| 24:00.0 | 1,444 | 2:04.6 | 181 | 920 | 92 | 21 | 138 |
| 30:00.0 | 1,462 | 2:03.1 | 188 | 940 | 94 | 21 | 144 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.