Miguel Caetano 2x4000m/5:00r row
8,000
Meters
33:10.2
Time
2:04.3
Pace
511
Calories
145
Heart Rate
| Rest Distance | 48 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 8,048 |
| Overall Time | 43:10.2 |
| Average Watts | 182 |
|---|---|
| Calories Per Hour | 924 |
| Stroke Rate | 22 |
| Stroke Count | 757 |
| Drag Factor | 111 |
November 28, 2024 18:36:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 33:10.2 | 8,000 | 2:04.3 | 182 | 924 | 22 | 145 |
| 16:33.2 | 4,000 | 2:04.1 | 183 | 927 | 22 | 144 |
| 16:37.0 | 4,000 | 2:04.6 | 181 | 920 | 23 | 146 |
| r48 |
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Workout Graph
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