Miguel Caetano 10000m row
10,000
Meters
42:42.7
Time
2:08.1
Pace
615
Calories
136
Heart Rate
| Average Watts | 166 |
|---|---|
| Calories Per Hour | 863 |
| Stroke Rate | 20 |
| Stroke Count | 847 |
| Drag Factor | 106 |
December 04, 2024 09:01:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 42:42.7 | 10,000 | 2:08.1 | 166 | 863 | 615 | 20 | 136 |
| 4:17.8 | 1,000 | 2:08.9 | 163 | 851 | 61 | 19 | 124 |
| 4:14.5 | 2,000 | 2:07.2 | 170 | 877 | 62 | 20 | 129 |
| 4:13.9 | 3,000 | 2:06.9 | 171 | 879 | 62 | 20 | 133 |
| 4:14.6 | 4,000 | 2:07.3 | 170 | 876 | 62 | 20 | 135 |
| 4:12.9 | 5,000 | 2:06.4 | 173 | 882 | 62 | 20 | 140 |
| 4:16.5 | 6,000 | 2:08.2 | 166 | 870 | 62 | 20 | 140 |
| 4:16.9 | 7,000 | 2:08.4 | 165 | 854 | 61 | 20 | 140 |
| 4:18.1 | 8,000 | 2:09.0 | 163 | 850 | 61 | 20 | 144 |
| 4:18.2 | 9,000 | 2:09.1 | 163 | 850 | 61 | 20 | 142 |
| 4:19.2 | 10,000 | 2:09.6 | 161 | 847 | 61 | 21 | 139 |
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Workout Graph
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