Miguel Caetano 10:00 row
2,012
Meters
10:00.0
Time
2:29.1
Pace
108
Calories
95
Heart Rate
| Average Watts | 106 |
|---|---|
| Calories Per Hour | 648 |
| Stroke Rate | 20 |
| Stroke Count | 203 |
| Drag Factor | 104 |
December 11, 2024 17:57:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 10:00.0 | 2,012 | 2:29.1 | 106 | 648 | 108 | 20 | 95 |
| 2:00.0 | 375 | 2:40.0 | 85 | 570 | 19 | 20 | 88 |
| 4:00.0 | 388 | 2:34.6 | 95 | 600 | 20 | 21 | 88 |
| 6:00.0 | 397 | 2:31.1 | 101 | 630 | 21 | 20 | 94 |
| 8:00.0 | 427 | 2:20.5 | 126 | 720 | 24 | 20 | 105 |
| 10:00.0 | 425 | 2:21.1 | 124 | 720 | 24 | 20 | 100 |
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Workout Graph
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