Miguel Caetano 8000m row
8,000
Meters
35:33.5
Time
2:13.3
Pace
480
Calories
125
Heart Rate
| Average Watts | 148 |
|---|---|
| Calories Per Hour | 809 |
| Stroke Rate | 18 |
| Stroke Count | 652 |
| Drag Factor | 104 |
December 27, 2024 19:11:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 35:33.5 | 8,000 | 2:13.3 | 148 | 809 | 480 | 18 | 125 |
| 6:58.0 | 1,600 | 2:10.6 | 157 | 835 | 97 | 19 | 123 |
| 7:01.8 | 3,200 | 2:11.8 | 153 | 819 | 96 | 18 | 123 |
| 7:27.5 | 4,800 | 2:19.8 | 128 | 764 | 95 | 18 | 121 |
| 7:03.8 | 6,400 | 2:12.4 | 151 | 815 | 96 | 18 | 129 |
| 7:02.4 | 8,000 | 2:12.0 | 152 | 818 | 96 | 19 | 131 |
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Workout Graph
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