Miguel Caetano 4020m row
4,020
Meters
15:59.1
Time
1:59.2
Pace
269
Calories
152
Heart Rate
| Average Watts | 206 |
|---|---|
| Calories Per Hour | 1009 |
| Stroke Rate | 25 |
| Stroke Count | 396 |
| Drag Factor | 99 |
January 05, 2025 10:37:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 15:59.1 | 4,020 | 1:59.2 | 206 | 1009 | 269 | 25 | 152 |
| 6:19.5 | 1,600 | 1:58.5 | 210 | 1015 | 107 | 24 | 145 |
| 6:19.3 | 3,200 | 1:58.5 | 210 | 1015 | 107 | 25 | 153 |
| 3:15.0 | 4,020 | 1:58.9 | 208 | 1015 | 55 | 26 | 158 |
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Workout Graph
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