Miguel Caetano 4000m row
4,000
Meters
18:28.1
Time
2:18.5
Pace
229
Calories
130
Heart Rate
| Average Watts | 132 |
|---|---|
| Calories Per Hour | 743 |
| Stroke Rate | 19 |
| Stroke Count | 365 |
| Drag Factor | 100 |
January 05, 2025 10:59:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 18:28.1 | 4,000 | 2:18.5 | 132 | 743 | 229 | 19 | 130 |
| 3:45.3 | 800 | 2:20.8 | 125 | 719 | 45 | 20 | 126 |
| 3:36.4 | 1,600 | 2:15.2 | 141 | 781 | 47 | 20 | 132 |
| 3:39.0 | 2,400 | 2:16.8 | 136 | 756 | 46 | 20 | 133 |
| 3:44.1 | 3,200 | 2:20.0 | 127 | 722 | 45 | 20 | 131 |
| 3:43.2 | 4,000 | 2:19.5 | 129 | 741 | 46 | 19 | 132 |
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Workout Graph
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