Miguel Caetano 5:00 row
949
Meters
5:00.0
Time
2:38.0
Pace
50
Calories
101
Heart Rate
| Average Watts | 89 |
|---|---|
| Calories Per Hour | 600 |
| Stroke Rate | 20 |
| Stroke Count | 102 |
| Drag Factor | 102 |
January 10, 2025 19:00:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 5:00.0 | 949 | 2:38.0 | 89 | 600 | 50 | 20 | 101 |
| 1:00.0 | 198 | 2:31.5 | 101 | 600 | 10 | 23 | 81 |
| 2:00.0 | 210 | 2:22.8 | 120 | 660 | 11 | 23 | 109 |
| 3:00.0 | 214 | 2:20.1 | 127 | 720 | 12 | 24 | 107 |
| 4:00.0 | 219 | 2:16.9 | 136 | 720 | 12 | 22 | 114 |
| 5:00.0 | 107 | 4:40.3 | 16 | 300 | 5 | 10 | 97 |
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Workout Graph
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