Miguel Caetano 2x3000m/2:00r row
6,000
Meters
25:02.3
Time
2:05.1
Pace
381
Calories
143
Heart Rate
| Rest Distance | 37 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 6,037 |
| Overall Time | 29:02.3 |
| Average Watts | 178 |
|---|---|
| Calories Per Hour | 913 |
| Stroke Rate | 24 |
| Stroke Count | 613 |
| Drag Factor | 102 |
January 10, 2025 19:30:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:02.3 | 6,000 | 2:05.1 | 178 | 913 | 24 | 143 |
| 12:33.5 | 3,000 | 2:05.5 | 177 | 907 | 25 | 138 |
| 12:28.8 | 3,000 | 2:04.8 | 180 | 918 | 23 | 148 |
| r37 |
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Workout Graph
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