Miguel Caetano 10:00 row
2,023
Meters
10:00.0
Time
2:28.2
Pace
112
Calories
108
Heart Rate
| Average Watts | 107 |
|---|---|
| Calories Per Hour | 672 |
| Stroke Rate | 18 |
| Stroke Count | 180 |
| Drag Factor | 110 |
January 13, 2025 18:53:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 10:00.0 | 2,023 | 2:28.2 | 107 | 672 | 112 | 18 | 108 |
| 2:00.0 | 376 | 2:39.5 | 86 | 600 | 20 | 19 | 98 |
| 4:00.0 | 416 | 2:24.2 | 117 | 690 | 23 | 19 | 103 |
| 6:00.0 | 376 | 2:39.5 | 86 | 600 | 20 | 17 | 104 |
| 8:00.0 | 415 | 2:24.5 | 116 | 690 | 23 | 17 | 108 |
| 10:00.0 | 442 | 2:15.7 | 140 | 780 | 26 | 18 | 127 |
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Workout Graph
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