Miguel Caetano 8000m row
8,000
Meters
34:28.7
Time
2:09.2
Pace
490
Calories
125
Heart Rate
| Average Watts | 162 |
|---|---|
| Calories Per Hour | 852 |
| Stroke Rate | 20 |
| Stroke Count | 711 |
| Drag Factor | 109 |
January 13, 2025 19:31:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 34:28.7 | 8,000 | 2:09.2 | 162 | 852 | 490 | 20 | 125 |
| 6:53.6 | 1,600 | 2:09.2 | 162 | 852 | 98 | 20 | 117 |
| 6:52.9 | 3,200 | 2:09.0 | 163 | 854 | 98 | 20 | 126 |
| 6:55.2 | 4,800 | 2:09.7 | 160 | 849 | 98 | 20 | 124 |
| 6:52.7 | 6,400 | 2:08.9 | 163 | 854 | 98 | 21 | 131 |
| 6:54.4 | 8,000 | 2:09.5 | 161 | 851 | 98 | 21 | 129 |
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Workout Graph
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