Miguel Caetano 10:00 row
2,021
Meters
10:00.0
Time
2:28.4
Pace
110
Calories
105
Heart Rate
| Average Watts | 107 |
|---|---|
| Calories Per Hour | 660 |
| Stroke Rate | 18 |
| Stroke Count | 182 |
| Drag Factor | 108 |
January 15, 2025 17:50:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 10:00.0 | 2,021 | 2:28.4 | 107 | 660 | 110 | 18 | 105 |
| 2:00.0 | 373 | 2:40.8 | 84 | 570 | 19 | 18 | 102 |
| 4:00.0 | 371 | 2:41.7 | 83 | 570 | 19 | 17 | 103 |
| 6:00.0 | 388 | 2:34.6 | 95 | 600 | 20 | 17 | 100 |
| 8:00.0 | 453 | 2:12.4 | 151 | 810 | 27 | 19 | 110 |
| 10:00.0 | 437 | 2:17.2 | 135 | 750 | 25 | 21 | 114 |
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Workout Graph
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