Miguel Caetano v4:00/1:00r...10 row
7,526
Meters
30:55.3
Time
2:03.2
Pace
492
Calories
134
Heart Rate
| Rest Distance | 2,143 |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 9,669 |
| Overall Time | 46:55.3 |
| Average Watts | 187 |
|---|---|
| Calories Per Hour | 954 |
| Stroke Rate | 23 |
| Stroke Count | 700 |
| Drag Factor | 107 |
January 15, 2025 18:40:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 30:55.3 | 7,526 | 2:03.2 | 187 | 954 | 23 | 134 | |
| 4:00.0 | 967 | 2:04.0 | 183 | 930 | 21 | 119 | |
| r: 1:00 | 161 | ||||||
| 4:00.0 | 984 | 2:01.9 | 193 | 960 | 22 | 128 | |
| r: 1:00 | 149 | ||||||
| 4:00.0 | 1,011 | 1:58.6 | 209 | 1020 | 24 | 137 | |
| r: 4:00 | 562 | ||||||
| 3:00.0 | 733 | 2:02.7 | 189 | 940 | 20 | 131 | |
| r: 1:00 | 166 | ||||||
| 3:00.0 | 736 | 2:02.2 | 191 | 960 | 21 | 135 | |
| r: 1:00 | 134 | ||||||
| 3:00.0 | 756 | 1:59.0 | 207 | 1000 | 23 | 139 | |
| r: 1:00 | 148 | ||||||
| 3:00.0 | 772 | 1:56.5 | 221 | 1040 | 26 | 146 | |
| r: 4:00 | 530 | ||||||
| 2:00.0 | 534 | 1:52.3 | 247 | 1140 | 28 | 146 | |
| r: 1:00 | 152 | ||||||
| 2:00.0 | 534 | 1:52.3 | 247 | 1140 | 28 | 151 | |
| r: 2:00 | 141 | ||||||
| 2:55.3 | 500 | 2:55.3 | 65 | 513 | 18 | 109 | |
| r2,143 |
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Workout Graph
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