Miguel Caetano v4:00/1:00r...10 row
7,366
Meters
31:08.5
Time
2:06.8
Pace
469
Calories
124
Heart Rate
| Rest Distance | 1,776 |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 9,142 |
| Overall Time | 47:08.5 |
| Average Watts | 172 |
|---|---|
| Calories Per Hour | 903 |
| Stroke Rate | 22 |
| Stroke Count | 701 |
| Drag Factor | 109 |
January 22, 2025 18:20:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 31:08.5 | 7,366 | 2:06.8 | 172 | 903 | 22 | 124 | |
| 4:00.0 | 947 | 2:06.7 | 172 | 885 | 20 | 112 | |
| r: 1:00 | 171 | ||||||
| 4:00.0 | 968 | 2:03.9 | 184 | 930 | 22 | 122 | |
| r: 1:00 | 169 | ||||||
| 4:00.0 | 986 | 2:01.7 | 194 | 960 | 24 | 127 | |
| r: 4:00 | 323 | ||||||
| 3:00.0 | 716 | 2:05.6 | 176 | 900 | 20 | 119 | |
| r: 1:00 | 153 | ||||||
| 3:00.0 | 724 | 2:04.3 | 182 | 920 | 22 | 126 | |
| r: 1:00 | 153 | ||||||
| 3:00.0 | 739 | 2:01.7 | 194 | 960 | 24 | 132 | |
| r: 1:00 | 141 | ||||||
| 3:00.0 | 750 | 2:00.0 | 203 | 980 | 25 | 135 | |
| r: 4:00 | 569 | ||||||
| 2:00.0 | 516 | 1:56.2 | 223 | 1050 | 26 | 138 | |
| r: 1:00 | 73 | ||||||
| 2:00.0 | 520 | 1:55.3 | 228 | 1080 | 26 | 140 | |
| r: 2:00 | 24 | ||||||
| 3:08.5 | 500 | 3:08.5 | 52 | 477 | 19 | 95 | |
| r1,776 |
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Workout Graph
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