Miguel Caetano 2x3000m/4:00r row
6,000
Meters
25:20.1
Time
2:06.6
Pace
376
Calories
126
Heart Rate
| Rest Distance | 95 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 6,095 |
| Overall Time | 33:20.1 |
| Average Watts | 172 |
|---|---|
| Calories Per Hour | 890 |
| Stroke Rate | 23 |
| Stroke Count | 595 |
| Drag Factor | 109 |
January 24, 2025 19:32:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:20.1 | 6,000 | 2:06.6 | 172 | 890 | 23 | 126 |
| 12:48.4 | 3,000 | 2:08.0 | 167 | 871 | 23 | 123 |
| 12:31.6 | 3,000 | 2:05.2 | 178 | 910 | 24 | 129 |
| r95 |
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Workout Graph
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