Miguel Caetano v9:00/2:00r...7 row
7,719
Meters
34:05.8
Time
2:12.5
Pace
479
Calories
132
Heart Rate
| Rest Distance | 1,315 |
|---|---|
| Rest Time | 13:00.0 |
| Overall Distance | 9,034 |
| Overall Time | 47:05.8 |
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 842 |
| Stroke Rate | 22 |
| Stroke Count | 716 |
| Drag Factor | 109 |
January 29, 2025 08:45:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 34:05.8 | 7,719 | 2:12.5 | 150 | 842 | 22 | 132 | |
| 9:00.0 | 1,754 | 2:33.9 | 96 | 626 | 18 | 109 | |
| r: 2:00 | 47 | ||||||
| 6:00.0 | 1,448 | 2:04.3 | 182 | 920 | 19 | 132 | |
| r: 1:00 | 136 | ||||||
| 6:00.0 | 1,468 | 2:02.6 | 190 | 950 | 22 | 141 | |
| r: 1:00 | 103 | ||||||
| 6:00.0 | 1,495 | 2:00.4 | 201 | 990 | 24 | 148 | |
| r: 4:00 | 420 | ||||||
| 2:00.0 | 520 | 1:55.3 | 228 | 1080 | 27 | 145 | |
| r: 3:00 | 412 | ||||||
| 2:00.0 | 534 | 1:52.3 | 247 | 1140 | 27 | 149 | |
| r: 2:00 | 197 | ||||||
| 3:05.8 | 500 | 3:05.8 | 55 | 484 | 17 | 102 | |
| r1,315 |
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Workout Graph
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