Miguel Caetano v9:00/2:00r...4 row
6,108
Meters
27:00.0
Time
2:12.6
Pace
383
Calories
133
Heart Rate
| Rest Distance | 948 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 7,056 |
| Overall Time | 35:00.0 |
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 851 |
| Stroke Rate | 21 |
| Stroke Count | 549 |
| Drag Factor | 109 |
February 04, 2025 19:14:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 27:00.0 | 6,108 | 2:12.6 | 150 | 851 | 21 | 133 | |
| 9:00.0 | 1,655 | 2:43.1 | 81 | 606 | 18 | 114 | |
| r: 2:00 | 160 | ||||||
| 6:00.0 | 1,460 | 2:03.2 | 187 | 940 | 20 | 133 | |
| r: 1:00 | 174 | ||||||
| 6:00.0 | 1,476 | 2:01.9 | 193 | 960 | 22 | 137 | |
| r: 1:00 | 114 | ||||||
| 6:00.0 | 1,517 | 1:58.6 | 210 | 1020 | 24 | 149 | |
| r: 4:00 | 500 | ||||||
| r948 |
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Workout Graph
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