Miguel Caetano v2000m/r...3 row
11,500
Meters
49:57.3
Time
2:10.3
Pace
716
Calories
37
Heart Rate
| Rest Distance | 19 |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 11,519 |
| Overall Time | 51:57.3 |
| Average Watts | 158 |
|---|---|
| Calories Per Hour | 859 |
| Stroke Rate | 19 |
| Stroke Count | 1058 |
| Drag Factor | 107 |
February 05, 2025 18:44:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 49:57.3 | 11,500 | 2:10.3 | 158 | 859 | 19 | 37 | |
| 9:29.0 | 2,000 | 2:22.2 | 122 | 721 | 18 | 112 | |
| 37:12.9 | 9,000 | 2:04.0 | 183 | 930 | 22 | 0 | |
| r: 2:00 | 19 | ||||||
| 3:15.4 | 500 | 3:15.4 | 47 | 460 | 18 | 0 | |
| r19 |
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Workout Graph
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