Miguel Caetano v9:00/2:00r...10 row
8,740
Meters
38:10.1
Time
2:11.0
Pace
546
Calories
139
Heart Rate
| Rest Distance | 744 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 9,484 |
| Overall Time | 50:10.1 |
| Average Watts | 156 |
|---|---|
| Calories Per Hour | 858 |
| Stroke Rate | 24 |
| Stroke Count | 866 |
| Drag Factor | 109 |
February 06, 2025 19:38:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 38:10.1 | 8,740 | 2:11.0 | 156 | 858 | 24 | 139 | |
| 9:00.0 | 1,765 | 2:32.9 | 98 | 640 | 21 | 105 | |
| r: 2:00 | 21 | ||||||
| 5:00.0 | 1,215 | 2:03.4 | 186 | 936 | 22 | 134 | |
| 5:00.0 | 1,248 | 2:00.1 | 202 | 984 | 24 | 142 | |
| 2:00.0 | 514 | 1:56.7 | 220 | 1050 | 26 | 148 | |
| 1:00.0 | 268 | 1:51.9 | 250 | 1140 | 29 | 152 | |
| r: 5:00 | 702 | ||||||
| 5:00.0 | 1,215 | 2:03.4 | 186 | 936 | 22 | 140 | |
| 5:00.0 | 1,238 | 2:01.1 | 197 | 972 | 24 | 149 | |
| 2:00.0 | 511 | 1:57.4 | 216 | 1020 | 26 | 156 | |
| 1:00.0 | 264 | 1:53.6 | 239 | 1080 | 28 | 159 | |
| r: 5:00 | 21 | ||||||
| 3:10.1 | 500 | 3:10.1 | 51 | 473 | 19 | 107 | |
| r744 |
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Workout Graph
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