Miguel Caetano v9:00/2:00r...7 row
7,740
Meters
33:51.9
Time
2:11.2
Pace
480
Calories
127
Heart Rate
| Rest Distance | 627 |
|---|---|
| Rest Time | 13:00.0 |
| Overall Distance | 8,367 |
| Overall Time | 46:51.9 |
| Average Watts | 155 |
|---|---|
| Calories Per Hour | 850 |
| Stroke Rate | 22 |
| Stroke Count | 732 |
| Drag Factor | 113 |
February 11, 2025 18:31:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 33:51.9 | 7,740 | 2:11.2 | 155 | 850 | 22 | 127 | |
| 9:00.0 | 1,797 | 2:30.2 | 103 | 653 | 18 | 109 | |
| r: 2:00 | 23 | ||||||
| 6:00.0 | 1,442 | 2:04.8 | 180 | 920 | 21 | 121 | |
| r: 1:00 | 91 | ||||||
| 6:00.0 | 1,471 | 2:02.3 | 191 | 950 | 22 | 132 | |
| r: 1:00 | 76 | ||||||
| 6:00.0 | 1,482 | 2:01.4 | 195 | 970 | 24 | 141 | |
| r: 4:00 | 99 | ||||||
| 2:00.0 | 523 | 1:54.7 | 232 | 1080 | 27 | 142 | |
| r: 3:00 | 18 | ||||||
| 2:00.0 | 526 | 1:54.0 | 236 | 1110 | 27 | 146 | |
| r: 2:00 | 320 | ||||||
| 2:51.9 | 500 | 2:51.9 | 69 | 523 | 20 | 104 | |
| r627 |
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Workout Graph
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