Miguel Caetano v3000m/5:00r...3 row
6,831
Meters
28:48.6
Time
2:06.5
Pace
447
Calories
130
Heart Rate
| Rest Distance | 34 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 6,865 |
| Overall Time | 35:48.6 |
| Average Watts | 173 |
|---|---|
| Calories Per Hour | 930 |
| Stroke Rate | 22 |
| Stroke Count | 686 |
| Drag Factor | 106 |
February 19, 2025 17:35:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 28:48.6 | 6,831 | 2:06.5 | 173 | 930 | 22 | 130 | |
| 12:13.0 | 3,000 | 2:02.1 | 192 | 972 | 25 | 131 | |
| r: 5:00 | 15 | ||||||
| 11:35.6 | 3,000 | 1:55.9 | 225 | 1071 | 26 | 154 | |
| r: 2:00 | 19 | ||||||
| 5:00.0 | 832 | 3:00.2 | 60 | 504 | 17 | 107 | |
| r34 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.