Miguel Caetano 30:00 row
6,050
Meters
30:00.0
Time
2:28.7
Pace
344
Calories
| Average Watts | 106 |
|---|---|
| Calories Per Hour | 688 |
| Stroke Rate | 17 |
| Stroke Count | 518 |
| Drag Factor | 84 |
February 24, 2025 18:44:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,050 | 2:28.7 | 106 | 688 | 344 | 17 |
| 6:00.0 | 885 | 3:23.3 | 42 | 480 | 48 | 13 |
| 12:00.0 | 1,263 | 2:22.5 | 121 | 710 | 71 | 18 |
| 18:00.0 | 1,292 | 2:19.3 | 129 | 740 | 74 | 18 |
| 24:00.0 | 1,329 | 2:15.4 | 141 | 780 | 78 | 18 |
| 30:00.0 | 1,281 | 2:20.5 | 126 | 730 | 73 | 19 |
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Workout Graph
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