Miguel Caetano 20:00 row
4,637
Meters
20:00.0
Time
2:09.3
Pace
288
Calories
123
Heart Rate
| Average Watts | 162 |
|---|---|
| Calories Per Hour | 864 |
| Stroke Rate | 21 |
| Stroke Count | 417 |
| Drag Factor | 111 |
March 05, 2025 18:00:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:00.0 | 4,637 | 2:09.3 | 162 | 864 | 288 | 21 | 123 |
| 4:00.0 | 827 | 2:25.1 | 115 | 735 | 49 | 20 | 108 |
| 8:00.0 | 927 | 2:09.4 | 161 | 855 | 57 | 21 | 120 |
| 12:00.0 | 942 | 2:07.3 | 169 | 870 | 58 | 21 | 120 |
| 16:00.0 | 964 | 2:04.4 | 181 | 915 | 61 | 21 | 133 |
| 20:00.0 | 978 | 2:02.6 | 189 | 945 | 63 | 22 | 135 |
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Workout Graph
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