Miguel Caetano 30:00 row
6,951
Meters
30:00.0
Time
2:09.4
Pace
427
Calories
141
Heart Rate
| Average Watts | 161 |
|---|---|
| Calories Per Hour | 854 |
| Stroke Rate | 19 |
| Stroke Count | 569 |
| Drag Factor | 106 |
March 08, 2025 10:32:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 6,951 | 2:09.4 | 161 | 854 | 427 | 19 | 141 |
| 6:00.0 | 1,371 | 2:11.2 | 155 | 830 | 83 | 19 | 112 |
| 12:00.0 | 1,397 | 2:08.8 | 164 | 860 | 86 | 19 | 141 |
| 18:00.0 | 1,383 | 2:10.1 | 159 | 850 | 85 | 18 | 145 |
| 24:00.0 | 1,387 | 2:09.7 | 160 | 850 | 85 | 19 | 153 |
| 30:00.0 | 1,412 | 2:07.4 | 169 | 880 | 88 | 20 | 156 |
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Workout Graph
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