Miguel Caetano 3x1500m/3:00r row
4,500
Meters
18:03.9
Time
2:00.4
Pace
297
Calories
| Rest Distance | 1,032 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 5,532 |
| Overall Time | 27:03.9 |
| Average Watts | 200 |
|---|---|
| Calories Per Hour | 986 |
| Stroke Rate | 25 |
| Stroke Count | 460 |
| Drag Factor | 103 |
March 18, 2025 19:28:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:03.9 | 4,500 | 2:00.4 | 200 | 986 | 25 | |
| 6:03.2 | 1,500 | 2:01.0 | 197 | 971 | 26 | |
| 6:01.8 | 1,500 | 2:00.6 | 200 | 985 | 25 | |
| 5:58.9 | 1,500 | 1:59.6 | 204 | 1003 | 26 | |
| r1,032 |
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Workout Graph
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