Miguel Caetano 2x10:00/5:00r row
4,393
Meters
20:00.0
Time
2:16.5
Pace
259
Calories
| Rest Distance | 684 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,077 |
| Overall Time | 30:00.0 |
| Average Watts | 137 |
|---|---|
| Calories Per Hour | 777 |
| Stroke Rate | 22 |
| Stroke Count | 451 |
| Drag Factor | 104 |
March 20, 2025 18:11:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,393 | 2:16.5 | 137 | 777 | 22 | |
| 10:00.0 | 2,249 | 2:13.3 | 147 | 816 | 23 | |
| 10:00.0 | 2,144 | 2:19.9 | 128 | 738 | 22 | |
| r684 |
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Workout Graph
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