Miguel Caetano 9:00 row
1,679
Meters
9:00.0
Time
2:40.8
Pace
88
Calories
104
Heart Rate
| Average Watts | 84 |
|---|---|
| Calories Per Hour | 586 |
| Stroke Rate | 19 |
| Stroke Count | 174 |
| Drag Factor | 106 |
March 26, 2025 08:22:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 9:00.0 | 1,679 | 2:40.8 | 84 | 586 | 88 | 19 | 104 |
| 2:00.0 | 286 | 3:29.7 | 38 | 420 | 14 | 17 | 96 |
| 4:00.0 | 374 | 2:40.4 | 85 | 570 | 19 | 24 | 101 |
| 6:00.0 | 402 | 2:29.2 | 105 | 660 | 22 | 18 | 109 |
| 8:00.0 | 408 | 2:27.0 | 110 | 660 | 22 | 18 | 106 |
| 9:00.0 | 209 | 2:23.5 | 118 | 660 | 11 | 18 | 111 |
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Workout Graph
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