Miguel Caetano 2x10:00/5:00r row
4,359
Meters
20:00.0
Time
2:17.6
Pace
253
Calories
125
Heart Rate
| Rest Distance | 1,144 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,503 |
| Overall Time | 30:00.0 |
| Average Watts | 134 |
|---|---|
| Calories Per Hour | 759 |
| Stroke Rate | 21 |
| Stroke Count | 422 |
| Drag Factor | 106 |
March 26, 2025 08:53:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,359 | 2:17.6 | 134 | 759 | 21 | 125 |
| 10:00.0 | 2,164 | 2:18.6 | 131 | 750 | 22 | 117 |
| 10:00.0 | 2,196 | 2:16.6 | 137 | 768 | 21 | 134 |
| r1,144 |
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Workout Graph
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