Miguel Caetano 9:00 row
1,873
Meters
9:00.0
Time
2:24.1
Pace
105
Calories
108
Heart Rate
| Average Watts | 117 |
|---|---|
| Calories Per Hour | 700 |
| Stroke Rate | 20 |
| Stroke Count | 182 |
| Drag Factor | 106 |
March 27, 2025 18:54:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 9:00.0 | 1,873 | 2:24.1 | 117 | 700 | 105 | 20 | 108 |
| 2:00.0 | 383 | 2:36.6 | 91 | 600 | 20 | 19 | 95 |
| 4:00.0 | 374 | 2:40.4 | 85 | 600 | 20 | 19 | 99 |
| 6:00.0 | 436 | 2:17.6 | 134 | 750 | 25 | 20 | 114 |
| 8:00.0 | 459 | 2:10.7 | 157 | 810 | 27 | 21 | 118 |
| 9:00.0 | 221 | 2:15.7 | 140 | 780 | 13 | 22 | 114 |
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Workout Graph
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