Miguel Caetano 4x3:30/3:00r row
3,640
Meters
14:00.0
Time
1:55.3
Pace
250
Calories
150
Heart Rate
| Rest Distance | 1,241 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 4,881 |
| Overall Time | 26:00.0 |
| Average Watts | 228 |
|---|---|
| Calories Per Hour | 1071 |
| Stroke Rate | 27 |
| Stroke Count | 377 |
| Drag Factor | 106 |
March 27, 2025 19:22:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:00.0 | 3,640 | 1:55.3 | 228 | 1071 | 27 | 150 |
| 3:30.0 | 900 | 1:56.6 | 220 | 1045 | 26 | 141 |
| 3:30.0 | 899 | 1:56.7 | 220 | 1045 | 26 | 146 |
| 3:30.0 | 912 | 1:55.1 | 229 | 1080 | 27 | 153 |
| 3:30.0 | 928 | 1:53.1 | 242 | 1114 | 29 | 160 |
| r1,241 |
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Workout Graph
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