30:26.3 row on January 21, 2025

Ines Furio-Angel 30:26.3 row

4,500

Meters

30:26.3

Time

3:22.9

Pace

225

Calories

Average Watts	42
Calories Per Hour	444

Workout
RowErg

Weight Class
Hwt

Verified
No

Entered
Web

Int : 3x1500 / 3'r
Ave : 2'22 / 19 spm
2'22 -2'21 - 2'24
Ave Bpm : 165 - 175 - 178