simon barnes 5000m row
5,000
Meters
20:54.6
Time
2:05.4
Pace
311
Calories
140
Heart Rate
| Average Watts | 177 |
|---|---|
| Calories Per Hour | 909 |
| Stroke Rate | 25 |
| Stroke Count | 522 |
| Drag Factor | 128 |
March 31, 2025 17:29:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:54.6 | 5,000 | 2:05.4 | 177 | 909 | 311 | 25 | 140 |
| 2:07.3 | 500 | 2:07.3 | 170 | 883 | 31 | 25 | 120 |
| 2:05.9 | 1,000 | 2:05.9 | 175 | 903 | 31 | 25 | 126 |
| 2:05.7 | 1,500 | 2:05.7 | 176 | 906 | 31 | 25 | 162 |
| 2:06.1 | 2,000 | 2:06.1 | 175 | 900 | 31 | 24 | 133 |
| 2:05.4 | 2,500 | 2:05.4 | 177 | 910 | 31 | 25 | 138 |
| 2:05.2 | 3,000 | 2:05.2 | 178 | 913 | 31 | 25 | 140 |
| 2:05.4 | 3,500 | 2:05.4 | 177 | 910 | 31 | 25 | 155 |
| 2:05.4 | 4,000 | 2:05.4 | 177 | 910 | 31 | 25 | 142 |
| 2:04.4 | 4,500 | 2:04.4 | 182 | 925 | 31 | 25 | 146 |
| 2:03.8 | 5,000 | 2:03.8 | 184 | 934 | 32 | 26 | 147 |
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Workout Graph
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