simon barnes 5000m row
5,000
Meters
21:03.2
Time
2:06.3
Pace
310
Calories
155
Heart Rate
| Average Watts | 174 |
|---|---|
| Calories Per Hour | 897 |
| Stroke Rate | 21 |
| Stroke Count | 452 |
| Drag Factor | 119 |
June 07, 2025 11:42:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 21:03.2 | 5,000 | 2:06.3 | 174 | 897 | 310 | 21 | 155 |
| 2:06.2 | 500 | 2:06.2 | 174 | 899 | 31 | 23 | 145 |
| 2:06.5 | 1,000 | 2:06.5 | 173 | 895 | 31 | 22 | 148 |
| 2:06.7 | 1,500 | 2:06.7 | 172 | 892 | 31 | 21 | 151 |
| 2:06.4 | 2,000 | 2:06.4 | 173 | 896 | 31 | 21 | 154 |
| 2:08.9 | 2,500 | 2:08.9 | 163 | 862 | 31 | 20 | 153 |
| 2:06.4 | 3,000 | 2:06.4 | 173 | 896 | 31 | 21 | 157 |
| 2:05.8 | 3,500 | 2:05.8 | 176 | 905 | 31 | 21 | 158 |
| 2:06.2 | 4,000 | 2:06.2 | 174 | 899 | 31 | 21 | 161 |
| 2:05.1 | 4,500 | 2:05.1 | 179 | 915 | 31 | 22 | 163 |
| 2:05.0 | 5,000 | 2:05.0 | 179 | 916 | 31 | 21 | 164 |
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Workout Graph
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