simon barnes 21:57 row
5,007
Meters
21:57.2
Time
2:11.5
Pace
300
Calories
132
Heart Rate
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 829 |
| Stroke Rate | 21 |
| Stroke Count | 473 |
| Drag Factor | 121 |
June 16, 2025 17:35:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:57.2 | 5,007 | 2:11.5 | 154 | 829 | 21 | 132 |
| 2:11.7 | 500 | 2:11.7 | 153 | 827 | 22 | 117 |
| 4:23.1 | 500 | 2:11.4 | 154 | 830 | 22 | 118 |
| 6:34.0 | 500 | 2:10.9 | 156 | 837 | 22 | 123 |
| 8:45.3 | 500 | 2:11.3 | 155 | 832 | 22 | 125 |
| 10:56.7 | 500 | 2:11.4 | 154 | 830 | 21 | 127 |
| 13:08.2 | 500 | 2:11.5 | 154 | 829 | 21 | 129 |
| 15:19.6 | 500 | 2:11.4 | 154 | 830 | 21 | 130 |
| 17:30.8 | 500 | 2:11.2 | 155 | 833 | 21 | 131 |
| 19:43.0 | 500 | 2:12.2 | 151 | 821 | 21 | 160 |
| 21:54.7 | 500 | 2:11.7 | 153 | 827 | 21 | 162 |
| 21:57.4 | 7 | 3:12.8 | 49 | 467 | 0 | 162 |
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Workout Graph
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