simon barnes 21:39 row
5,015
Meters
21:39.2
Time
2:09.5
Pace
306
Calories
137
Heart Rate
| Average Watts | 161 |
|---|---|
| Calories Per Hour | 854 |
| Stroke Rate | 22 |
| Stroke Count | 469 |
| Drag Factor | 120 |
June 16, 2025 17:58:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 21:39.2 | 5,015 | 2:09.5 | 161 | 854 | 306 | 22 | 137 |
| 2:12.3 | 500 | 2:12.3 | 151 | 820 | 30 | 21 | 127 |
| 4:24.2 | 500 | 2:11.9 | 153 | 824 | 30 | 21 | 129 |
| 6:36.0 | 500 | 2:11.8 | 153 | 826 | 30 | 21 | 132 |
| 8:47.6 | 500 | 2:11.6 | 154 | 828 | 30 | 21 | 133 |
| 10:59.2 | 500 | 2:11.6 | 154 | 828 | 30 | 21 | 135 |
| 13:10.1 | 500 | 2:10.9 | 156 | 837 | 30 | 21 | 137 |
| 15:21.1 | 500 | 2:11.0 | 156 | 835 | 30 | 21 | 137 |
| 17:32.5 | 500 | 2:11.4 | 154 | 830 | 30 | 21 | 138 |
| 19:43.4 | 500 | 2:10.9 | 156 | 837 | 30 | 22 | 141 |
| 21:34.6 | 500 | 1:51.2 | 255 | 1176 | 36 | 30 | 165 |
| 21:39.2 | 15 | 2:33.3 | 97 | 634 | 0 | 0 | 164 |
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Workout Graph
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