simon barnes 5000m row
5,000
Meters
21:00.1
Time
2:06.0
Pace
310
Calories
131
Heart Rate
| Average Watts | 175 |
|---|---|
| Calories Per Hour | 902 |
| Stroke Rate | 24 |
| Stroke Count | 501 |
| Drag Factor | 121 |
August 02, 2025 11:33:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 21:00.1 | 5,000 | 2:06.0 | 175 | 902 | 310 | 24 | 131 |
| 2:07.2 | 500 | 2:07.2 | 170 | 885 | 31 | 25 | 120 |
| 2:06.6 | 1,000 | 2:06.6 | 172 | 893 | 31 | 24 | 122 |
| 2:06.4 | 1,500 | 2:06.4 | 173 | 896 | 31 | 24 | 127 |
| 2:06.0 | 2,000 | 2:06.0 | 175 | 902 | 31 | 24 | 131 |
| 2:06.0 | 2,500 | 2:06.0 | 175 | 902 | 31 | 23 | 132 |
| 2:05.7 | 3,000 | 2:05.7 | 176 | 906 | 31 | 24 | 133 |
| 2:05.8 | 3,500 | 2:05.8 | 176 | 905 | 31 | 24 | 135 |
| 2:05.5 | 4,000 | 2:05.5 | 177 | 909 | 31 | 24 | 137 |
| 2:05.6 | 4,500 | 2:05.6 | 177 | 907 | 31 | 24 | 138 |
| 2:05.4 | 5,000 | 2:05.4 | 177 | 910 | 31 | 24 | 139 |
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Workout Graph
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