simon barnes v500m/1:15r...5 row
2,500
Meters
9:09.6
Time
1:49.9
Pace
180
Calories
163
Heart Rate
| Rest Distance | 186 |
|---|---|
| Rest Time | 6:15.0 |
| Overall Distance | 2,686 |
| Overall Time | 15:24.6 |
| Average Watts | 264 |
|---|---|
| Calories Per Hour | 1206 |
| Stroke Rate | 31 |
| Stroke Count | 280 |
| Drag Factor | 119 |
August 05, 2025 11:49:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 9:09.6 | 2,500 | 1:49.9 | 264 | 1206 | 31 | 163 | |
| 1:49.8 | 500 | 1:49.8 | 264 | 1209 | 31 | 157 | |
| r: 1:15 | 42 | ||||||
| 1:49.9 | 500 | 1:49.9 | 264 | 1207 | 31 | 163 | |
| r: 1:15 | 43 | ||||||
| 1:50.1 | 500 | 1:50.1 | 262 | 1202 | 31 | 165 | |
| r: 1:15 | 39 | ||||||
| 1:49.9 | 500 | 1:49.9 | 264 | 1207 | 31 | 167 | |
| r: 1:15 | 46 | ||||||
| 1:49.8 | 500 | 1:49.8 | 264 | 1209 | 31 | 167 | |
| r: 1:15 | 16 | ||||||
| r186 |
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Workout Graph
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