simon barnes v1000m/1:00r...9 row
9,000
Meters
37:08.7
Time
2:03.8
Pace
575
Calories
143
Heart Rate
| Rest Distance | 280 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 9,280 |
| Overall Time | 46:08.7 |
| Average Watts | 184 |
|---|---|
| Calories Per Hour | 934 |
| Stroke Rate | 30 |
| Stroke Count | 1114 |
| Drag Factor | 121 |
August 16, 2025 12:46:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 37:08.7 | 9,000 | 2:03.8 | 184 | 934 | 30 | 143 | |
| 4:08.9 | 1,000 | 2:04.4 | 182 | 924 | 30 | 129 | |
| r: 1:00 | 32 | ||||||
| 4:07.5 | 1,000 | 2:03.7 | 185 | 935 | 30 | 138 | |
| r: 1:00 | 30 | ||||||
| 4:07.3 | 1,000 | 2:03.6 | 185 | 937 | 30 | 142 | |
| r: 1:00 | 27 | ||||||
| 4:07.6 | 1,000 | 2:03.8 | 184 | 934 | 30 | 143 | |
| r: 1:00 | 31 | ||||||
| 4:07.5 | 1,000 | 2:03.7 | 185 | 935 | 30 | 146 | |
| r: 1:00 | 31 | ||||||
| 4:07.4 | 1,000 | 2:03.7 | 185 | 936 | 30 | 147 | |
| r: 1:00 | 32 | ||||||
| 4:07.6 | 1,000 | 2:03.8 | 184 | 934 | 30 | 148 | |
| r: 1:00 | 42 | ||||||
| 4:07.5 | 1,000 | 2:03.7 | 185 | 935 | 30 | 149 | |
| r: 1:00 | 40 | ||||||
| 4:07.3 | 1,000 | 2:03.6 | 185 | 937 | 30 | 151 | |
| r: 1:00 | 15 | ||||||
| r280 |
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Workout Graph
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