simon barnes 20x0:20/1:00r row
2,015
Meters
6:40.0
Time
1:39.2
Pace
159
Calories
148
Heart Rate
| Rest Distance | 2,454 |
|---|---|
| Rest Time | 20:00.0 |
| Overall Distance | 4,469 |
| Overall Time | 26:40.0 |
| Average Watts | 358 |
|---|---|
| Calories Per Hour | 1531 |
| Stroke Rate | 36 |
| Stroke Count | 241 |
| Drag Factor | 119 |
August 25, 2025 11:25:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:40.0 | 2,015 | 1:39.2 | 358 | 1531 | 36 | 148 |
| 0:20.0 | 97 | 1:43.0 | 319 | 1399 | 33 | 113 |
| 0:20.0 | 99 | 1:41.0 | 340 | 1468 | 33 | 139 |
| 0:20.0 | 99 | 1:41.0 | 340 | 1468 | 33 | 146 |
| 0:20.0 | 101 | 1:39.0 | 361 | 1541 | 36 | 148 |
| 0:20.0 | 100 | 1:40.0 | 350 | 1504 | 36 | 154 |
| 0:20.0 | 100 | 1:40.0 | 350 | 1504 | 36 | 156 |
| 0:20.0 | 100 | 1:40.0 | 350 | 1504 | 36 | 155 |
| 0:20.0 | 100 | 1:40.0 | 350 | 1504 | 36 | 157 |
| 0:20.0 | 100 | 1:40.0 | 350 | 1504 | 36 | 158 |
| 0:20.0 | 99 | 1:41.0 | 340 | 1468 | 36 | 159 |
| 0:20.0 | 101 | 1:39.0 | 361 | 1541 | 36 | 152 |
| 0:20.0 | 102 | 1:38.0 | 371 | 1578 | 36 | 146 |
| 0:20.0 | 102 | 1:38.0 | 371 | 1578 | 39 | 146 |
| 0:20.0 | 103 | 1:37.0 | 382 | 1616 | 39 | 146 |
| 0:20.0 | 102 | 1:38.0 | 371 | 1578 | 36 | 148 |
| 0:20.0 | 102 | 1:38.0 | 371 | 1578 | 36 | 148 |
| 0:20.0 | 102 | 1:38.0 | 371 | 1578 | 36 | 149 |
| 0:20.0 | 102 | 1:38.0 | 371 | 1578 | 36 | 149 |
| 0:20.0 | 102 | 1:38.0 | 371 | 1578 | 39 | 144 |
| 0:20.0 | 103 | 1:37.0 | 382 | 1616 | 39 | 150 |
| r2,454 |
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Workout Graph
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