simon barnes 5000m row
5,000
Meters
20:59.2
Time
2:05.9
Pace
310
Calories
134
Heart Rate
| Average Watts | 175 |
|---|---|
| Calories Per Hour | 903 |
| Stroke Rate | 24 |
| Stroke Count | 502 |
| Drag Factor | 118 |
August 30, 2025 11:51:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:59.2 | 5,000 | 2:05.9 | 175 | 903 | 310 | 24 | 134 |
| 2:09.3 | 500 | 2:09.3 | 162 | 857 | 30 | 24 | 118 |
| 2:08.8 | 1,000 | 2:08.8 | 164 | 863 | 30 | 24 | 119 |
| 2:08.0 | 1,500 | 2:08.0 | 167 | 874 | 31 | 23 | 125 |
| 2:05.9 | 2,000 | 2:05.9 | 175 | 903 | 31 | 24 | 132 |
| 2:05.8 | 2,500 | 2:05.8 | 176 | 905 | 31 | 24 | 135 |
| 2:05.3 | 3,000 | 2:05.3 | 178 | 912 | 31 | 24 | 137 |
| 2:05.1 | 3,500 | 2:05.1 | 179 | 915 | 31 | 24 | 140 |
| 2:04.7 | 4,000 | 2:04.7 | 180 | 921 | 31 | 25 | 144 |
| 2:04.2 | 4,500 | 2:04.2 | 183 | 928 | 32 | 24 | 145 |
| 2:02.1 | 5,000 | 2:02.1 | 192 | 961 | 32 | 25 | 151 |
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Workout Graph
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