simon barnes 20x0:20/1:00r row
2,080
Meters
6:40.0
Time
1:36.1
Pace
178
Calories
135
Heart Rate
| Rest Distance | 1,119 |
|---|---|
| Rest Time | 20:00.0 |
| Overall Distance | 3,199 |
| Overall Time | 26:40.0 |
| Average Watts | 394 |
|---|---|
| Calories Per Hour | 1654 |
| Stroke Rate | 39 |
| Stroke Count | 264 |
| Drag Factor | 118 |
August 30, 2025 12:20:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:40.0 | 2,080 | 1:36.1 | 394 | 1654 | 39 | 135 |
| 0:20.0 | 100 | 1:40.0 | 350 | 1504 | 39 | 109 |
| 0:20.0 | 102 | 1:38.0 | 371 | 1578 | 39 | 126 |
| 0:20.0 | 104 | 1:36.1 | 394 | 1654 | 39 | 128 |
| 0:20.0 | 104 | 1:36.1 | 394 | 1654 | 39 | 133 |
| 0:20.0 | 104 | 1:36.1 | 394 | 1654 | 39 | 134 |
| 0:20.0 | 104 | 1:36.1 | 394 | 1654 | 39 | 137 |
| 0:20.0 | 104 | 1:36.1 | 394 | 1654 | 39 | 138 |
| 0:20.0 | 104 | 1:36.1 | 394 | 1654 | 39 | 138 |
| 0:20.0 | 104 | 1:36.1 | 394 | 1654 | 39 | 136 |
| 0:20.0 | 104 | 1:36.1 | 394 | 1654 | 39 | 140 |
| 0:20.0 | 104 | 1:36.1 | 394 | 1654 | 39 | 124 |
| 0:20.0 | 105 | 1:35.2 | 405 | 1694 | 39 | 140 |
| 0:20.0 | 105 | 1:35.2 | 405 | 1694 | 39 | 142 |
| 0:20.0 | 105 | 1:35.2 | 405 | 1694 | 42 | 148 |
| 0:20.0 | 105 | 1:35.2 | 405 | 1694 | 42 | 144 |
| 0:20.0 | 105 | 1:35.2 | 405 | 1694 | 39 | 145 |
| 0:20.0 | 104 | 1:36.1 | 394 | 1654 | 39 | 142 |
| 0:20.0 | 104 | 1:36.1 | 394 | 1654 | 42 | 129 |
| 0:20.0 | 104 | 1:36.1 | 394 | 1654 | 42 | 142 |
| 0:20.0 | 104 | 1:36.1 | 394 | 1654 | 39 | 142 |
| r1,119 |
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Workout Graph
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