simon barnes 5000m row
5,000
Meters
20:57.0
Time
2:05.7
Pace
310
Calories
124
Heart Rate
| Average Watts | 176 |
|---|---|
| Calories Per Hour | 906 |
| Stroke Rate | 24 |
| Stroke Count | 507 |
| Drag Factor | 118 |
September 01, 2025 18:20:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:57.0 | 5,000 | 2:05.7 | 176 | 906 | 310 | 24 | 124 |
| 2:08.5 | 500 | 2:08.5 | 165 | 867 | 30 | 24 | 116 |
| 2:06.8 | 1,000 | 2:06.8 | 172 | 890 | 31 | 24 | 123 |
| 2:06.1 | 1,500 | 2:06.1 | 175 | 900 | 31 | 23 | 129 |
| 2:06.0 | 2,000 | 2:06.0 | 175 | 902 | 31 | 24 | 133 |
| 2:05.5 | 2,500 | 2:05.5 | 177 | 909 | 31 | 24 | 136 |
| 2:05.4 | 3,000 | 2:05.4 | 177 | 910 | 31 | 24 | 139 |
| 2:05.3 | 3,500 | 2:05.3 | 178 | 912 | 31 | 24 | 142 |
| 2:05.3 | 4,000 | 2:05.3 | 178 | 912 | 31 | 25 | 143 |
| 2:04.6 | 4,500 | 2:04.6 | 181 | 922 | 31 | 25 | 124 |
| 2:03.5 | 5,000 | 2:03.5 | 186 | 939 | 32 | 25 | 58 |
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Workout Graph
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