simon barnes 9x1:00/1:15r row
2,555
Meters
9:00.0
Time
1:45.6
Pace
195
Calories
94
Heart Rate
| Rest Distance | 466 |
|---|---|
| Rest Time | 11:15.0 |
| Overall Distance | 3,021 |
| Overall Time | 20:15.0 |
| Average Watts | 297 |
|---|---|
| Calories Per Hour | 1320 |
| Stroke Rate | 32 |
| Stroke Count | 296 |
| Drag Factor | 118 |
September 01, 2025 18:45:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:00.0 | 2,555 | 1:45.6 | 297 | 1320 | 32 | 94 |
| 1:00.0 | 280 | 1:47.1 | 285 | 1279 | 33 | 68 |
| 1:00.0 | 283 | 1:46.0 | 294 | 1311 | 33 | 89 |
| 1:00.0 | 283 | 1:46.0 | 294 | 1311 | 33 | 93 |
| 1:00.0 | 285 | 1:45.2 | 300 | 1332 | 32 | 84 |
| 1:00.0 | 285 | 1:45.2 | 300 | 1332 | 33 | 97 |
| 1:00.0 | 285 | 1:45.2 | 300 | 1332 | 33 | 92 |
| 1:00.0 | 286 | 1:44.8 | 303 | 1343 | 33 | 115 |
| 1:00.0 | 284 | 1:45.6 | 297 | 1321 | 33 | 115 |
| 1:00.0 | 284 | 1:45.6 | 297 | 1321 | 33 | 98 |
| r466 |
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Workout Graph
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