simon barnes 5000m row
5,000
Meters
21:06.9
Time
2:06.6
Pace
309
Calories
131
Heart Rate
| Average Watts | 172 |
|---|---|
| Calories Per Hour | 892 |
| Stroke Rate | 24 |
| Stroke Count | 524 |
| Drag Factor | 120 |
September 06, 2025 11:21:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:06.9 | 5,000 | 2:06.6 | 172 | 892 | 24 | 131 |
| 2:10.1 | 500 | 2:10.1 | 159 | 847 | 24 | 113 |
| 2:09.1 | 1,000 | 2:09.1 | 163 | 859 | 24 | 118 |
| 2:08.8 | 1,500 | 2:08.8 | 164 | 863 | 24 | 122 |
| 2:08.1 | 2,000 | 2:08.1 | 167 | 873 | 25 | 126 |
| 2:07.5 | 2,500 | 2:07.5 | 169 | 881 | 24 | 128 |
| 2:06.9 | 3,000 | 2:06.9 | 171 | 889 | 25 | 134 |
| 2:05.8 | 3,500 | 2:05.8 | 176 | 905 | 25 | 136 |
| 2:05.0 | 4,000 | 2:05.0 | 179 | 916 | 25 | 140 |
| 2:03.3 | 4,500 | 2:03.3 | 187 | 942 | 26 | 146 |
| 2:02.2 | 5,000 | 2:02.2 | 192 | 960 | 26 | 150 |
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Workout Graph
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