simon barnes 3x2000m/3:30r row
6,000
Meters
23:43.3
Time
1:58.6
Pace
402
Calories
169
Heart Rate
| Rest Distance | 119 |
|---|---|
| Rest Time | 10:30.0 |
| Overall Distance | 6,119 |
| Overall Time | 34:13.3 |
| Average Watts | 210 |
|---|---|
| Calories Per Hour | 1021 |
| Stroke Rate | 26 |
| Stroke Count | 623 |
| Drag Factor | 120 |
September 06, 2025 11:56:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:43.3 | 6,000 | 1:58.6 | 210 | 1021 | 26 | 169 |
| 7:56.5 | 2,000 | 1:59.1 | 207 | 1012 | 26 | 173 |
| 7:55.0 | 2,000 | 1:58.7 | 209 | 1019 | 26 | 165 |
| 7:51.8 | 2,000 | 1:57.9 | 213 | 1034 | 26 | 169 |
| r119 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.